1. Apple

Apple is source of nutrition that help us again cholestrol. Apple contains a lot of vitamin C. Apple contain quecertin, plavanoid that prevent cancer. To get the best result, Consume the apple without peeling the skin off.

2. Almond

Almond contains a lot of protein, fiber, magnesium, dan vitamin E. To get the best result , consume it when it is still raw. Avoid too much spice on almond or as a sweet, cause it is going to ruin your daily diet.

3. Blueberry

Blueberry contains a lot of vitamin C and anti-oxidant , including another types of berry. Edible with yoghurt, cereal, dan salad, consume it to keep your body healthy.

4. Spinach

Spinach is good for your skin and your hair pigment cause it contains Fiber, Magnesium, and a lot of vitamin A and C.

5. Red Bean

Red Bean contains a lot of Nutrition such as protein, Fiber, fosfor, magnesium and minerals. Add red bean to you salad to boost your nutrition needs.

6. Broccoli

Broccoli high on calcium, potassium, serta vitamin A and C.To get the best result Dont cook it for a long time and avoid using too much sauce or cheese.

7. Cassava

Cassava contains a lot of carbohydrate and vitamin such as vitamin A, B, C, and E. Aside of that, cassava also contains less calory if it is baked and being cooked without sugar.

8. Salmon

Mostly Seafood (Including fish) is a good healthy choice, but salmon is one of the best supplier of protein and amino acid and omega 3 . And salmon is low cholesterol type of fish.

9. Wheat

Wheat contains a lot of carbohydrates ,vitamin B3, thiamin or vitamin B1, Fiber, dan vitamin E. Wheat cereal is very good for your health.

10. Soybean

Soybean contains omega 3, Calcium, dan Iron. This food is suitable for vegan. can be cooked raw or to be produced as tofu, soyabean milk, or tempe .

11. Walnuts

Walnuts is very important for human body cause it can reduce the risk of cardio disease.

12. Honey

Honey is pretty useful to keep your body healthy. Research found that honey contains Anti-Bacteria and Anti-Virus. Consumed it a lot for your daily routine to keep your body away from disease

13. Pomegranate

Pomegranate reduce your cholestrol and the risk of cancer. According to some of the researcher , it contains Anti-Oxidant that can reduce the risk of a lot of disease such as Cardio disease and high blood pressure.

14. Papaya

Contains a lot of water ,Vitamin A,C and E,Fiber. contain papain dan chymopapain for anti inflamation. Consuming papaya can reduce the risk of prostate cancer for men.

15. Pineapple

Pineapple contains a lot of vitamin and mineral such as Calcium, Pottasioum, Fiber, vitamin C dan manganese which are good for our bones.Not only that, Pineapple contains bromelain can fight against cough.

16. Tomato

Buah tomat is rich of vitamin A dan C. Tomato contains anti-oxidant such as lycopene, is a substance that act as anti-canker. Tomato also can contains Fiber, potasium, vitamin B and niacin.